Bibliography for Reading Well for Mental Health BETA

‘Anxiety UK’. N.p., n.d. Web. <https://www.anxietyuk.org.uk/>.

‘Beat - The UK’s Eating Disorder Charity’. N.p., n.d. Web. <https://www.beateatingdisorders.org.uk/>.

Brosan, Lee, and Brenda Hogan. An Introduction to Coping with Depression. 2nd edition. London: Robinson, 2018. Print.

Butler, Gillian. Overcoming Social Anxiety and Shyness: A Self-Help Guide to Using Cognitive Behavioural Techniques. Second edition. London: Robinson, 2016. Print.

Callaghan, Lauren, Chloe Catchpole, and Annemarie O’Connor. Body Image & Body Dysmorphic Disorder: The Definitive Treatment and Recovery Approach. Newark, Nottinghamshire: Trigger, 2016. Web. <http://ebookcentral.proquest.com/lib/uea/detail.action?docID=4894970>.

‘Carers Trust’. N.p., n.d. Web. <https://carers.org/>.

‘Carers UK’. N.p., n.d. Web. <https://www.carersuk.org/>.

Carole Kauffmann, Judy, and Mary Jordan. The Essential Guide to Life after Bereavement: Beyond Tomorrow. London: Jessica Kingsley Publishers, 2013. Web. <https://search-ebscohost-com.uea.idm.oclc.org/login.aspx?direct=true&db=nlebk&AN=562991&site=eds-live&scope=site>.

Challacombe, Fiona, Victoria Bream Oldfield, and Paul M. Salkovskis. Break Free from OCD. London: Vermilion, 2011. Print.

Couser, G. Thomas. The Recovery Letters: Addressed to People Experiencing Depression. Ed. James Withey and Olivia Sagan. London: Jessica Kingsley Publishers, 2017. Web. <http://ebookcentral.proquest.com/lib/uea/detail.action?docID=4898689>.

Cree, Michelle. The Compassionate Mind Approach to Postnatal Depression. London: Robinson, 2015. Print.

‘Cruse Bereavement Care’. N.p., n.d. Web. <https://www.cruse.org.uk/>.

Davies, William. Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioural Techniques. Second edition. London: Robinson, 2016. Print.

Eastham, Claire. We’re All Mad Here: The No-Nonsense Guide to Living with Social Anxiety. London: Jessica Kingsley Publishers, 2017. Web. <http://ebookcentral.proquest.com/lib/uea/detail.action?docID=4715279>.

Fairburn, Christopher G. Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop. Second Edition. New York: The Guilford Press, 2013. Web. <http://ebookcentral.proquest.com/lib/uea/detail.action?docID=1215836>.

Fennell, Melanie J. V. Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioral Techniques. 2nd edition. London: Robinson, 2016. Print.

Foreman, Elaine Iljon, and Clair Pollard. CBT, Cognitive Behavioural Therapy: A Practical Guide. London: Icon Books, 2011. Web. <https://ebookcentral.proquest.com/lib/uea/detail.action?docID=5014961>.

Gilbert, Paul. Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques. Rev. ed. London: Robinson, 2009. Print.

Gournay, Kevin. The Sheldon Short Guide to Phobias and Panic. London: Sheldon Press, 2015. Web. <http://ebookcentral.proquest.com/lib/uea/detail.action?docID=4853216>.

Greenberger, Dennis, and Christine A. Padesky. Mind over Mood: Change How You Feel by Changing the Way You Think. Second edition. New York: The Guilford Press, 2016. Web. <https://ebookcentral.proquest.com/lib/uea/detail.action?milDocID=829851>.

Haig, Matt. Reasons to Stay Alive. Edinburgh: Canongate, 2016. Print.

Hogan, Brenda, and Lee Brosan. An Introduction to Coping with Anxiety. 2nd edition. London: Robinson, 2018. Print.

Johnstone, Matthew. I Had a Black Dog: His Name Was Depression. London: Robinson, 2007. Print.

Johnstone, Matthew, and Ainsley Johnstone. Living with a Black Dog. London: Robinson, 2008. Print.

Kennerley, Helen. Overcoming Anxiety: A Self-Help Guide to Using Cognitive Behavioral Techniques. London: Robinson, 2014. Print.

Law, Roslyn. Defeating Depression. London: Robinson, 2013. Print.

Manicavasagar, Vijaya, Derrick Silove, and Derrick Silove. Overcoming Panic: A Self-Help Guide Using Cognitive Behavioural Techniques. 2nd edition. London: Robinson, 2017. Print.

Meadows, Guy. The Sleep Book: How to Sleep Well Every Night. London: Orion, 2014. Print.

Meares, Kevin, and Mark Freeston. Overcoming Worry and Generalised Anxiety Disorder: A Self-Help Guide to Using Cognitive Behavioural Techniques. Revised and updated edition. London: Robinson, 2015. Print.

‘Mental Health Foundation’. N.p., n.d. Web. <https://www.mentalhealth.org.uk/>.

‘Mind, the Mental Health Charity’. N.p., n.d. Web. <https://www.mind.org.uk/>.

Morris, Sue. Overcoming Grief: A Self-Help Guide Using Cognitive Behavioral Techniques. 2nd edition. London: Robinson, 2018. Print.

Myles, Pamela, and Roz Shafran. The CBT Handbook. London: Robinson, 2015. Print.

‘OCD Action’. N.p., n.d. Web. <https://www.ocdaction.org.uk/>.

‘PANDAS Foundation UK’. N.p., n.d. Web. <http://www.pandasfoundation.org.uk/>.

Rentzenbrink, Cathy. A Manual for Heartache. London: Picador, 2017. Print.

‘Royal College of Psychiatrists’. N.p., n.d. Web. <https://www.rcpsych.ac.uk/>.

Samuel, Julia. Grief Works: Stories of Life, Death and Surviving. [New edition]. UK: Penguin Life, 2018. Print.

Sanghera, Sathnam. The Boy with the Topknot: A Memoir of Love, Secrets and Lies in Wolverhampton. London: Penguin Books, 2009. Print.

Schmidt, Ulrike, Janet Treasure, and June Alexander. Getting Better Bite by Bite: A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders. Second edition. London: Routledge, Taylor & Francis Group, 2016. Web. <https://uea.idm.oclc.org/login?url=https://www.taylorfrancis.com/books/e/9781315754017>.

Scott, Jan. Overcoming Mood Swings: A Self-Help Guide Using Cognitive Behavioral Techniques. London: Robinson, 2001. Print.

‘Self Management UK’. N.p., n.d. Web. <https://www.selfmanagementuk.org/>.

‘The Samaritans’. N.p., n.d. Web. <https://www.samaritans.org/>.

‘UEA Wellbeing Service’. N.p., n.d. Web. <https://portal.uea.ac.uk/student-support-service/wellbeing/>.

Veale, David, and Rob Willson. Manage Your Mood: How to Use Behavioral Activation Techniques to Overcome Depression. London: Robinson, 2007. Print.

Wax, Ruby. A Mindfulness Guide for the Frazzled. UK: Penguin Life, 2016. Print.

White, Jim. Stress Control. London: Robinson, 2017. Print.

Williams, Chris. Living Life to the Full: Key Life Skills to Change Your Life. First edition. [Clydebank]: Five Areas Limited, 2018. Print.

Williams, J. Mark G., and Danny Penman. Mindfulness: A Practical Guide to Finding Peace in a Frantic World. London: Piatkus, 2011. Print.

Willson, Rob, and David Veale. Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques. London: Robinson, 2009. Print.