Bibliography for Reading Well for Mental Health BETA

Anxiety UK (no date). Available at: https://www.anxietyuk.org.uk/.

Beat - The UK’s Eating Disorder Charity (no date). Available at: https://www.beateatingdisorders.org.uk/.

Brosan, L. and Hogan, B. (2018) An introduction to coping with depression. 2nd edition. London: Robinson.

Butler, G. (2016) Overcoming social anxiety and shyness: a self-help guide to using cognitive behavioural techniques. Second edition. London: Robinson.

Callaghan, L., Catchpole, C. and O’Connor, A. (2016) Body image & body dysmorphic disorder: the definitive treatment and recovery approach. Newark, Nottinghamshire: Trigger. Available at: http://ebookcentral.proquest.com/lib/uea/detail.action?docID=4894970.

Carers Trust (no date). Available at: https://carers.org/.

Carers UK (no date). Available at: https://www.carersuk.org/.

Carole Kauffmann, J. and Jordan, M. (2013) The essential guide to life after bereavement: beyond tomorrow. London: Jessica Kingsley Publishers. Available at: https://search-ebscohost-com.uea.idm.oclc.org/login.aspx?direct=true&db=nlebk&AN=562991&site=eds-live&scope=site.

Challacombe, F., Oldfield, V.B. and Salkovskis, P.M. (2011) Break free from OCD. London: Vermilion.

Couser, G.T. (2017) The recovery letters: addressed to people experiencing depression. Edited by J. Withey and O. Sagan. London: Jessica Kingsley Publishers. Available at: http://ebookcentral.proquest.com/lib/uea/detail.action?docID=4898689.

Cree, M. (2015) The compassionate mind approach to postnatal depression. London: Robinson.

Cruse Bereavement Care (no date). Available at: https://www.cruse.org.uk/.

Davies, W. (2016) Overcoming anger and irritability: a self-help guide using cognitive behavioural techniques. Second edition. London: Robinson.

Eastham, C. (2017) We’re all mad here: the no-nonsense guide to living with social anxiety. London: Jessica Kingsley Publishers. Available at: http://ebookcentral.proquest.com/lib/uea/detail.action?docID=4715279.

Fairburn, C.G. (2013) Overcoming binge eating: the proven program to learn why you binge and how you can stop. Second Edition. New York: The Guilford Press. Available at: http://ebookcentral.proquest.com/lib/uea/detail.action?docID=1215836.

Fennell, M.J.V. (2016) Overcoming low self-esteem: a self-help guide using cognitive behavioral techniques. 2nd edition. London: Robinson.

Foreman, E.I. and Pollard, C. (2011) CBT, cognitive behavioural therapy: a practical guide. London: Icon Books. Available at: https://ebookcentral.proquest.com/lib/uea/detail.action?docID=5014961.

Gilbert, P. (2009) Overcoming depression: a self-help guide using Cognitive Behavioral Techniques. Rev. ed. London: Robinson.

Gournay, K. (2015) The Sheldon short guide to phobias and panic. London: Sheldon Press. Available at: http://ebookcentral.proquest.com/lib/uea/detail.action?docID=4853216.

Greenberger, D. and Padesky, C.A. (2016) Mind over mood: change how you feel by changing the way you think. Second edition. New York: The Guilford Press. Available at: https://ebookcentral.proquest.com/lib/uea/detail.action?milDocID=829851.

Haig, M. (2016) Reasons to stay alive. Edinburgh: Canongate.

Hogan, B. and Brosan, L. (2018) An introduction to coping with anxiety. 2nd edition. London: Robinson.

Johnstone, M. (2007) I had a black dog: his name was depression. London: Robinson.

Johnstone, M. and Johnstone, A. (2008) Living with a black dog. London: Robinson.

Kennerley, H. (2014) Overcoming anxiety: a self-help guide to using cognitive behavioral techniques. London: Robinson.

Law, R. (2013) Defeating depression. London: Robinson.

Manicavasagar, V., Silove, D. and Silove, D. (2017) Overcoming panic: a self-help guide using cognitive behavioural techniques. 2nd edition. London: Robinson.

Meadows, G. (2014) The sleep book: how to sleep well every night. London: Orion.

Meares, K. and Freeston, M. (2015) Overcoming worry and generalised anxiety disorder: a self-help guide to using cognitive behavioural techniques. Revised and updated edition. London: Robinson.

Mental Health Foundation (no date). Available at: https://www.mentalhealth.org.uk/.

Mind, the mental health charity (no date). Available at: https://www.mind.org.uk/.

Morris, S. (2018) Overcoming grief: a self-help guide using cognitive behavioral techniques. 2nd edition. London: Robinson.

Myles, P. and Shafran, R. (2015) The CBT handbook. London: Robinson.

OCD Action (no date). Available at: https://www.ocdaction.org.uk/.

PANDAS Foundation UK (no date). Available at: http://www.pandasfoundation.org.uk/.

Rentzenbrink, C. (2017) A manual for heartache. London: Picador.

Royal College of Psychiatrists (no date). Available at: https://www.rcpsych.ac.uk/.

Samuel, J. (2018) Grief works: stories of life, death and surviving. [New edition]. UK: Penguin Life.

Sanghera, S. (2009) The boy with the topknot: a memoir of love, secrets and lies in Wolverhampton. London: Penguin Books.

Schmidt, U., Treasure, J. and Alexander, J. (2016) Getting better bite by bite: a survival kit for sufferers of bulimia nervosa and binge eating disorders. Second edition. London: Routledge, Taylor & Francis Group. Available at: https://uea.idm.oclc.org/login?url=https://www.taylorfrancis.com/books/e/9781315754017.

Scott, J. (2001) Overcoming mood swings: a self-help guide using cognitive behavioral techniques. London: Robinson.

Self Management UK (no date). Available at: https://www.selfmanagementuk.org/.

The Samaritans (no date). Available at: https://www.samaritans.org/.

UEA Wellbeing Service (no date). Available at: https://portal.uea.ac.uk/student-support-service/wellbeing/.

Veale, D. and Willson, R. (2007) Manage your mood: how to use behavioral activation techniques to overcome depression. London: Robinson.

Wax, R. (2016) A mindfulness guide for the frazzled. UK: Penguin Life.

White, J. (2017) Stress control. London: Robinson.

Williams, C. (2018) Living life to the full: key life skills to change your life. First edition. [Clydebank]: Five Areas Limited.

Williams, J.M.G. and Penman, D. (2011) Mindfulness: a practical guide to finding peace in a frantic world. London: Piatkus.

Willson, R. and Veale, D. (2009) Overcoming health anxiety: a self-help guide using cognitive behavioral techniques. London: Robinson.