1
Foreman EI, Pollard C. CBT, cognitive behavioural therapy: a practical guide. London: : Icon Books 2011. https://ebookcentral.proquest.com/lib/uea/detail.action?docID=5014961
2
Williams JMG, Penman D. Mindfulness: a practical guide to finding peace in a frantic world. London: : Piatkus 2011.
3
Davies W. Overcoming anger and irritability: a self-help guide using cognitive behavioural techniques. Second edition. London: : Robinson 2016.
4
Morris S. Overcoming grief: a self-help guide using cognitive behavioral techniques. 2nd edition. London: : Robinson 2018.
5
Samuel J. Grief works: stories of life, death and surviving. [New edition]. UK: : Penguin Life 2018.
6
Carole Kauffmann J, Jordan M. The essential guide to life after bereavement: beyond tomorrow. London: : Jessica Kingsley Publishers 2013. https://search-ebscohost-com.uea.idm.oclc.org/login.aspx?direct=true&db=nlebk&AN=562991&site=eds-live&scope=site
7
Fennell MJV. Overcoming low self-esteem: a self-help guide using cognitive behavioral techniques. 2nd edition. London: : Robinson 2016.
8
Butler G. Overcoming social anxiety and shyness: a self-help guide to using cognitive behavioural techniques. Second edition. London: : Robinson 2016.
9
Meadows G. The sleep book: how to sleep well every night. London: : Orion 2014.
10
White J. Stress control. London: : Robinson 2017.
11
Wax R. A mindfulness guide for the frazzled. UK: : Penguin Life 2016.
12
Haig M. Reasons to stay alive. Edinburgh: : Canongate 2016.
13
Rentzenbrink C. A manual for heartache. London: : Picador 2017.
14
Johnstone M. I had a black dog: his name was depression. London: : Robinson 2007.
15
Couser GT. The recovery letters: addressed to people experiencing depression. London: : Jessica Kingsley Publishers 2017. http://ebookcentral.proquest.com/lib/uea/detail.action?docID=4898689
16
Eastham C. We’re all mad here: the no-nonsense guide to living with social anxiety. London: : Jessica Kingsley Publishers 2017. http://ebookcentral.proquest.com/lib/uea/detail.action?docID=4715279
17
Johnstone M, Johnstone A. Living with a black dog. London: : Robinson 2008.
18
Sanghera S. The boy with the topknot: a memoir of love, secrets and lies in Wolverhampton. London: : Penguin Books 2009.
19
Williams C. Living life to the full: key life skills to change your life. First edition. [Clydebank]: : Five Areas Limited 2018.
20
Myles P, Shafran R. The CBT handbook. London: : Robinson 2015.
21
Greenberger D, Padesky CA. Mind over mood: change how you feel by changing the way you think. Second edition. New York: : The Guilford Press 2016. https://ebookcentral.proquest.com/lib/uea/detail.action?milDocID=829851
22
Challacombe F, Oldfield VB, Salkovskis PM. Break free from OCD. London: : Vermilion 2011.
23
Brosan L, Hogan B. An introduction to coping with depression. 2nd edition. London: : Robinson 2018.
24
Veale D, Willson R. Manage your mood: how to use behavioral activation techniques to overcome depression. London: : Robinson 2007.
25
Gilbert P. Overcoming depression: a self-help guide using Cognitive Behavioral Techniques. Rev. ed. London: : Robinson 2009.
26
Hogan B, Brosan L. An introduction to coping with anxiety. 2nd edition. London: : Robinson 2018.
27
Kennerley H. Overcoming anxiety: a self-help guide to using cognitive behavioral techniques. London: : Robinson 2014.
28
Willson R, Veale D. Overcoming health anxiety: a self-help guide using cognitive behavioral techniques. London: : Robinson 2009.
29
Meares K, Freeston M. Overcoming worry and generalised anxiety disorder: a self-help guide to using cognitive behavioural techniques. Revised and updated edition. London: : Robinson 2015.
30
Manicavasagar V, Silove D, Silove D. Overcoming panic: a self-help guide using cognitive behavioural techniques. 2nd edition. London: : Robinson 2017.
31
Gournay K. The Sheldon short guide to phobias and panic. London: : Sheldon Press 2015. http://ebookcentral.proquest.com/lib/uea/detail.action?docID=4853216
32
Schmidt U, Treasure J, Alexander J. Getting better bite by bite: a survival kit for sufferers of bulimia nervosa and binge eating disorders. Second edition. London: : Routledge, Taylor & Francis Group 2016. https://uea.idm.oclc.org/login?url=https://www.taylorfrancis.com/books/e/9781315754017
33
Fairburn CG. Overcoming binge eating: the proven program to learn why you binge and how you can stop. Second Edition. New York: : The Guilford Press 2013. http://ebookcentral.proquest.com/lib/uea/detail.action?docID=1215836
34
Callaghan L, Catchpole C, O’Connor A. Body image & body dysmorphic disorder: the definitive treatment and recovery approach. Newark, Nottinghamshire: : Trigger 2016. http://ebookcentral.proquest.com/lib/uea/detail.action?docID=4894970
35
Scott J. Overcoming mood swings: a self-help guide using cognitive behavioral techniques. London: : Robinson 2001.
36
Law R. Defeating depression. London: : Robinson 2013.
37
Cree M. The compassionate mind approach to postnatal depression. London: : Robinson 2015.
38
UEA Wellbeing Service. https://portal.uea.ac.uk/student-support-service/wellbeing/
39
The Samaritans. https://www.samaritans.org/
40
Mind, the mental health charity. https://www.mind.org.uk/
41
Mental Health Foundation. https://www.mentalhealth.org.uk/
42
Royal College of Psychiatrists. https://www.rcpsych.ac.uk/
43
Self Management UK. https://www.selfmanagementuk.org/
44
Carers Trust. https://carers.org/
45
Carers UK. https://www.carersuk.org/
46
Anxiety UK. https://www.anxietyuk.org.uk/
47
Beat - The UK’s Eating Disorder Charity. https://www.beateatingdisorders.org.uk/
48
Cruse Bereavement Care. https://www.cruse.org.uk/
49
OCD Action. https://www.ocdaction.org.uk/
50
PANDAS Foundation UK. http://www.pandasfoundation.org.uk/