1.
Foreman EI, Pollard C. CBT, Cognitive Behavioural Therapy: A Practical Guide. Icon Books; 2011. https://ebookcentral.proquest.com/lib/uea/detail.action?docID=5014961
2.
Williams JMG, Penman D. Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Piatkus; 2011.
3.
Davies W. Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioural Techniques. Second edition. Robinson; 2016.
4.
Morris S. Overcoming Grief: A Self-Help Guide Using Cognitive Behavioral Techniques. 2nd edition. Robinson; 2018.
5.
Samuel J. Grief Works: Stories of Life, Death and Surviving. [New edition]. Penguin Life; 2018.
6.
Carole Kauffmann J, Jordan M. The Essential Guide to Life after Bereavement: Beyond Tomorrow. Jessica Kingsley Publishers; 2013. https://search-ebscohost-com.uea.idm.oclc.org/login.aspx?direct=true&db=nlebk&AN=562991&site=eds-live&scope=site
7.
Fennell MJV. Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioral Techniques. 2nd edition. Robinson; 2016.
8.
Butler G. Overcoming Social Anxiety and Shyness: A Self-Help Guide to Using Cognitive Behavioural Techniques. Second edition. Robinson; 2016.
9.
Meadows G. The Sleep Book: How to Sleep Well Every Night. Orion; 2014.
10.
White J. Stress Control. Robinson; 2017.
11.
Wax R. A Mindfulness Guide for the Frazzled. Penguin Life; 2016.
12.
Haig M. Reasons to Stay Alive. Canongate; 2016.
13.
Rentzenbrink C. A Manual for Heartache. Picador; 2017.
14.
Johnstone M. I Had a Black Dog: His Name Was Depression. Robinson; 2007.
15.
Couser GT. The Recovery Letters: Addressed to People Experiencing Depression. (Withey J, Sagan O, eds.). Jessica Kingsley Publishers; 2017. http://ebookcentral.proquest.com/lib/uea/detail.action?docID=4898689
16.
Eastham C. We’re All Mad Here: The No-Nonsense Guide to Living with Social Anxiety. Jessica Kingsley Publishers; 2017. http://ebookcentral.proquest.com/lib/uea/detail.action?docID=4715279
17.
Johnstone M, Johnstone A. Living with a Black Dog. Robinson; 2008.
18.
Sanghera S. The Boy with the Topknot: A Memoir of Love, Secrets and Lies in Wolverhampton. Penguin Books; 2009.
19.
Williams C. Living Life to the Full: Key Life Skills to Change Your Life. First edition. Five Areas Limited; 2018.
20.
Myles P, Shafran R. The CBT Handbook. Robinson; 2015.
21.
Greenberger D, Padesky CA. Mind over Mood: Change How You Feel by Changing the Way You Think. Second edition. The Guilford Press; 2016. https://ebookcentral.proquest.com/lib/uea/detail.action?milDocID=829851
22.
Challacombe F, Oldfield VB, Salkovskis PM. Break Free from OCD. Vermilion; 2011.
23.
Brosan L, Hogan B. An Introduction to Coping with Depression. 2nd edition. Robinson; 2018.
24.
Veale D, Willson R. Manage Your Mood: How to Use Behavioral Activation Techniques to Overcome Depression. Robinson; 2007.
25.
Gilbert P. Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques. Rev. ed. Robinson; 2009.
26.
Hogan B, Brosan L. An Introduction to Coping with Anxiety. 2nd edition. Robinson; 2018.
27.
Kennerley H. Overcoming Anxiety: A Self-Help Guide to Using Cognitive Behavioral Techniques. Robinson; 2014.
28.
Willson R, Veale D. Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques. Robinson; 2009.
29.
Meares K, Freeston M. Overcoming Worry and Generalised Anxiety Disorder: A Self-Help Guide to Using Cognitive Behavioural Techniques. Revised and updated edition. Robinson; 2015.
30.
Manicavasagar V, Silove D, Silove D. Overcoming Panic: A Self-Help Guide Using Cognitive Behavioural Techniques. 2nd edition. Robinson; 2017.
31.
Gournay K. The Sheldon Short Guide to Phobias and Panic. Sheldon Press; 2015. http://ebookcentral.proquest.com/lib/uea/detail.action?docID=4853216
32.
Schmidt U, Treasure J, Alexander J. Getting Better Bite by Bite: A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders. Second edition. Routledge, Taylor & Francis Group; 2016. https://uea.idm.oclc.org/login?url=https://www.taylorfrancis.com/books/e/9781315754017
33.
Fairburn CG. Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop. Second Edition. The Guilford Press; 2013. http://ebookcentral.proquest.com/lib/uea/detail.action?docID=1215836
34.
Callaghan L, Catchpole C, O’Connor A. Body Image & Body Dysmorphic Disorder: The Definitive Treatment and Recovery Approach. Trigger; 2016. http://ebookcentral.proquest.com/lib/uea/detail.action?docID=4894970
35.
Scott J. Overcoming Mood Swings: A Self-Help Guide Using Cognitive Behavioral Techniques. Robinson; 2001.
36.
Law R. Defeating Depression. Robinson; 2013.
37.
Cree M. The Compassionate Mind Approach to Postnatal Depression. Robinson; 2015.
38.
UEA Wellbeing Service. https://portal.uea.ac.uk/student-support-service/wellbeing/
39.
The Samaritans. https://www.samaritans.org/
40.
Mind, the mental health charity. https://www.mind.org.uk/
41.
Mental Health Foundation. https://www.mentalhealth.org.uk/
42.
Royal College of Psychiatrists. https://www.rcpsych.ac.uk/
43.
Self Management UK. https://www.selfmanagementuk.org/
44.
Carers Trust. https://carers.org/
45.
Carers UK. https://www.carersuk.org/
46.
Anxiety UK. https://www.anxietyuk.org.uk/
47.
Beat - The UK’s Eating Disorder Charity. https://www.beateatingdisorders.org.uk/
48.
Cruse Bereavement Care. https://www.cruse.org.uk/
49.
OCD Action. https://www.ocdaction.org.uk/
50.
PANDAS Foundation UK. http://www.pandasfoundation.org.uk/