[1]
E. I. Foreman and C. Pollard, CBT, cognitive behavioural therapy: a practical guide. London: Icon Books, 2011 [Online]. Available: https://ebookcentral.proquest.com/lib/uea/detail.action?docID=5014961
[2]
J. M. G. Williams and D. Penman, Mindfulness: a practical guide to finding peace in a frantic world. London: Piatkus, 2011.
[3]
W. Davies, Overcoming anger and irritability: a self-help guide using cognitive behavioural techniques, Second edition. London: Robinson, 2016.
[4]
S. Morris, Overcoming grief: a self-help guide using cognitive behavioral techniques, 2nd edition. London: Robinson, 2018.
[5]
J. Samuel, Grief works: stories of life, death and surviving, [New edition]. UK: Penguin Life, 2018.
[6]
J. Carole Kauffmann and M. Jordan, The essential guide to life after bereavement: beyond tomorrow. London: Jessica Kingsley Publishers, 2013 [Online]. Available: https://search-ebscohost-com.uea.idm.oclc.org/login.aspx?direct=true&db=nlebk&AN=562991&site=eds-live&scope=site
[7]
M. J. V. Fennell, Overcoming low self-esteem: a self-help guide using cognitive behavioral techniques, 2nd edition. London: Robinson, 2016.
[8]
G. Butler, Overcoming social anxiety and shyness: a self-help guide to using cognitive behavioural techniques, Second edition. London: Robinson, 2016.
[9]
G. Meadows, The sleep book: how to sleep well every night. London: Orion, 2014.
[10]
J. White, Stress control. London: Robinson, 2017.
[11]
R. Wax, A mindfulness guide for the frazzled. UK: Penguin Life, 2016.
[12]
M. Haig, Reasons to stay alive. Edinburgh: Canongate, 2016.
[13]
C. Rentzenbrink, A manual for heartache. London: Picador, 2017.
[14]
M. Johnstone, I had a black dog: his name was depression. London: Robinson, 2007.
[15]
G. T. Couser, The recovery letters: addressed to people experiencing depression. London: Jessica Kingsley Publishers, 2017 [Online]. Available: http://ebookcentral.proquest.com/lib/uea/detail.action?docID=4898689
[16]
C. Eastham, We’re all mad here: the no-nonsense guide to living with social anxiety. London: Jessica Kingsley Publishers, 2017 [Online]. Available: http://ebookcentral.proquest.com/lib/uea/detail.action?docID=4715279
[17]
M. Johnstone and A. Johnstone, Living with a black dog. London: Robinson, 2008.
[18]
S. Sanghera, The boy with the topknot: a memoir of love, secrets and lies in Wolverhampton. London: Penguin Books, 2009.
[19]
C. Williams, Living life to the full: key life skills to change your life, First edition. [Clydebank]: Five Areas Limited, 2018.
[20]
P. Myles and R. Shafran, The CBT handbook. London: Robinson, 2015.
[21]
D. Greenberger and C. A. Padesky, Mind over mood: change how you feel by changing the way you think, Second edition. New York: The Guilford Press, 2016 [Online]. Available: https://ebookcentral.proquest.com/lib/uea/detail.action?milDocID=829851
[22]
F. Challacombe, V. B. Oldfield, and P. M. Salkovskis, Break free from OCD. London: Vermilion, 2011.
[23]
L. Brosan and B. Hogan, An introduction to coping with depression, 2nd edition. London: Robinson, 2018.
[24]
D. Veale and R. Willson, Manage your mood: how to use behavioral activation techniques to overcome depression. London: Robinson, 2007.
[25]
P. Gilbert, Overcoming depression: a self-help guide using Cognitive Behavioral Techniques, Rev. ed. London: Robinson, 2009.
[26]
B. Hogan and L. Brosan, An introduction to coping with anxiety, 2nd edition. London: Robinson, 2018.
[27]
H. Kennerley, Overcoming anxiety: a self-help guide to using cognitive behavioral techniques. London: Robinson, 2014.
[28]
R. Willson and D. Veale, Overcoming health anxiety: a self-help guide using cognitive behavioral techniques. London: Robinson, 2009.
[29]
K. Meares and M. Freeston, Overcoming worry and generalised anxiety disorder: a self-help guide to using cognitive behavioural techniques, Revised and Updated edition. London: Robinson, 2015.
[30]
V. Manicavasagar, D. Silove, and D. Silove, Overcoming panic: a self-help guide using cognitive behavioural techniques, 2nd edition. London: Robinson, 2017.
[31]
K. Gournay, The Sheldon short guide to phobias and panic. London: Sheldon Press, 2015 [Online]. Available: http://ebookcentral.proquest.com/lib/uea/detail.action?docID=4853216
[32]
U. Schmidt, J. Treasure, and J. Alexander, Getting better bite by bite: a survival kit for sufferers of bulimia nervosa and binge eating disorders, Second edition. London: Routledge, Taylor & Francis Group, 2016 [Online]. Available: https://uea.idm.oclc.org/login?url=https://www.taylorfrancis.com/books/e/9781315754017
[33]
C. G. Fairburn, Overcoming binge eating: the proven program to learn why you binge and how you can stop, Second Edition. New York: The Guilford Press, 2013 [Online]. Available: http://ebookcentral.proquest.com/lib/uea/detail.action?docID=1215836
[34]
L. Callaghan, C. Catchpole, and A. O’Connor, Body image & body dysmorphic disorder: the definitive treatment and recovery approach. Newark, Nottinghamshire: Trigger, 2016 [Online]. Available: http://ebookcentral.proquest.com/lib/uea/detail.action?docID=4894970
[35]
J. Scott, Overcoming mood swings: a self-help guide using cognitive behavioral techniques. London: Robinson, 2001.
[36]
R. Law, Defeating depression. London: Robinson, 2013.
[37]
M. Cree, The compassionate mind approach to postnatal depression. London: Robinson, 2015.
[38]
‘UEA Wellbeing Service’. [Online]. Available: https://portal.uea.ac.uk/student-support-service/wellbeing/
[39]
‘The Samaritans’. [Online]. Available: https://www.samaritans.org/
[40]
‘Mind, the mental health charity’. [Online]. Available: https://www.mind.org.uk/
[41]
‘Mental Health Foundation’. [Online]. Available: https://www.mentalhealth.org.uk/
[42]
‘Royal College of Psychiatrists’. [Online]. Available: https://www.rcpsych.ac.uk/
[43]
‘Self Management UK’. [Online]. Available: https://www.selfmanagementuk.org/
[44]
‘Carers Trust’. [Online]. Available: https://carers.org/
[45]
‘Carers UK’. [Online]. Available: https://www.carersuk.org/
[46]
‘Anxiety UK’. [Online]. Available: https://www.anxietyuk.org.uk/
[47]
‘Beat - The UK’s Eating Disorder Charity’. [Online]. Available: https://www.beateatingdisorders.org.uk/
[48]
‘Cruse Bereavement Care’. [Online]. Available: https://www.cruse.org.uk/
[49]
‘OCD Action’. [Online]. Available: https://www.ocdaction.org.uk/
[50]
‘PANDAS Foundation UK’. [Online]. Available: http://www.pandasfoundation.org.uk/